- 5am wake; protein shake w carbs
- 6am coffee or tea of the day
- 7am energy bar or oatmeal w walnuts n cinnamon
- 9am 6 eggs w ham/ bacon/ turkey sausages
- 11 am lunch chicken breast w brown or jasmine rice or tuna w pasta
- 1 pm 20/30 min. nap
- 2pm brown rice, greek yogurt, cinnamon, raisons, splenda mixed
- workout; protein shake w carbs within 30min. after.
- 7 pm dinner; Tuna salad or chicken mixed w vegetables only
- still hungry? Ultramet pudding or protein shake no carbs
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It's a new week and another chance to be one step closer to your goal/s. 3 things to keep in mind 1. Be aggressive 2. Be more aggressive 3. Don't ever give up. M.
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Today' Note Just because you may exercise regularly doesn't mean you can eat whatever you want. By following these basic guidelines, you'll not only get great muscle-building and fat-burning results from your training, you'll also enjoy a higher level of energy throughout the day. Archives
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