My own Eating Habits

• 5am wake; protein shake w carbs
• 6am coffee or tea of the day
• 7am energy bar or oatmeal w walnuts n cinnamon
• 9am 6 eggs w ham/ bacon/ turkey sausages
• 11 am lunch chicken breast w brown or jasmine rice or tuna w pasta 
• 1 pm 20/30 min. nap
• 2pm brown rice, greek yogurt, cinnamon, raisons, splenda mixed    
• workout;  protein shake w carbs within 30min. after.
• 7 pm dinner; Tuna salad or chicken mixed w vegetables only
• still hungry?  Ultramet pudding or protein shake no carbs

My diet doesn't change much as I tend to eat the right foods year round. I realize some people might find it boring and crazy to eat the same thing day after day. When you eat 70% at home you are able to eat what you like when you're out.